Volleyball Drills for Kids

If you are looking for some of the best volleyball drills out there that are designed for kids then look no further because below we’ve compiled a list of 5 of the very best volleyball drills for kids. These drills are a great way to teach kids many of the skills essential to volleyball including playing as a team, learning to serve and a whole lot more.

Two vs Two: Here’s a fun drill that teaches kids how to play as a team as well as helps them with their serving skills. You start by dividing the court into two with the back line being the 10 foot line. You then pair off all of the kids in the team and start with two pairs on the court – one on one side and the other on the other side.

Next one of the pairs must serve to the other using an underhand serve and both pairs play until one team loses. The losing team must leave the court and is to be replaced by another pair. Each round the challengers will serve. Then just continue playing bringing in a new pair whenever a team wins.

Greed:  This drill teaches kids the concepts of teamwork and encourages them to try their hardest to win every point and to get every ball.

To perform the drill you start by splitting up the kids into two teams of 6 with each team starting with 12 balls in total. Next each team serves two balls at time whilst alternating sides and then rotating. The team that wins the rally then gets to keep the ball.

The winning team is the one that finishes with more balls then the other side.

Target Practice Drill: This is a drill that’s designed to help kids to better control their serves and to improve their serving accuracy.

Start by setting up six targets. Set up one target in each of the front, right and middle positions and one in the back left, back right and back middle positions too. Each round the coach will choose a target to aim for and the player that is serving must try to hit that target. The key to successfully hitting the targets is to keep your wrist firm whilst serving and to make contact with the middle back of the ball with the heel of your hand.

This drill can be played as a competition by dividing the players into two teams and awarding teams points every time they successfully hit the target that has been chosen by the coach.

Volleyball Passing Drills

volleyball passing drills

Passing is arguably one of the most important skills to learn in volleyball because without the ability to pass you’ll have no opportunity to set and hit. Luckily there are some excellent volleyball passing drills out there that can help players to quickly and easily improve their passing skills. Some of the very best volleyball passing drills are listed below for you to try out!

Shuffle Steps: A good passing drill for beginners. It helps players to understand the importance of ‘shuffling’ a player’s feet and whilst ‘shuffling’ is not always a motion that can be used in competition it’s still a good way to teach new volleyball players both smooth approach and body control.

This drill has a player toss the ball to another that then passes it back. The tosser must lob the ball up into the air around ten feet away from the passer who then must get the ball. The passer has to shuffle step to retrieve the volleyball without crossing their feet, trying to get to the area before the ball gets there.

Toss, Catch: This passing drill involves having one player toss the ball at another who then passes it back to the first player. It’s a simplest volleyball passing drills but is also one of the most effective.

Pipeline Passing: This drill will help players with their lateral movement whilst forearm passing. This drill involves two players who are each at a line ten feet away. Every pass must happen between these two lines. After the first player passes the ball to the second they must shuffle sideways to their right and touch the sideline. Then they must shuffle back before the second person passes the ball back.

Serve & Pass Game: Here’s a passing drill that also helps players with serving. In this game the servers are competing against the passers. Start the drill by having one player stand at the endline with a ball, this is the server. Have a second player opposite the first on the other side of the net, this is the passer. Then a third player will stand at center front next to the net, this player will be a target for the passer.

The aim for the server is to serve the ball within one step of the passer and if the serve is done correctly then the passer pass the ball within one step of the target. Every time a player makes a good serve they get a point. One point is also given to the passer for a perfect pass.

The first player to get to three moves to the target position and the target changes position with the person who won the round.

Fun Volleyball Drills

Volleyball is a fun game but sometimes performing the same dry and boring volleyball drills over and over again can get tedious and take the enjoyment out of what is supposed to be an exciting sport. That’s why we’ve compiled a list of the top 3 fun volleyball drills to keep your training fresh and exciting. Not only will these drills help you to improve on your volleyball skills but you’ll also have a great time whilst doing them!

Mighty Ducks: Here’s a fun volleyball drill that involves eight players divided up into two teams of four. Have one team on each side of the net with all four players standing in the middle of the court all huddled. The coach the slaps the ball and either hits a down ball or free at the first of the two teams. As soon as the coach has slapped the ball the first team should to their playing positions with one setter, one left back, one right back and a middle back. Once the first team has hit the ball the second team then takes their position and the first team goes back to huddling. If the hit doesn’t make it then the coach grabs another ball and repeats the process for the second team.

If a team gets a point that is considered a “little” and once you get two “littles” in a row you’ll get a “big”. The first team to reach three “bigs” wins the game!

Serving Webs: Another fun volleyball game to play that will help to improve your serving, teamwork and accuracy skills. Start by dividing teams into two squads with half of the players on each of the serving lines. Then send one player from both sides to the opposite side having them lay down flat on the ground on their stomach.

The players then one by one must serve and try to hit the teammate that’s lying on the floor. To gain a point the ball must hit the player on the floor somewhere on the body. The player may use their hands or feet in order to make contact with the ball. Every time the player can touch the ball the team mate must run to join them on the floor linking either by hands or feet.

The next player then serves to the two players on the floor trying to hit them again and if they’re successful they also join the players on the floor. The players on the floor must stay in constant contact at all time.

This drill is not only super fun but really helps to particularly improve on serving accuracy.

The Birds and Bees: This is an exciting drill will help with conditioning. Get all of the players to partner up and then make them lie head to head at the center line with their feet facing the end lines. All of the players on one side will be “Birds” and the players on the other side will be “Bees”.

The coach will them call out the name of one of the teams and that team then chases the other team to the end of the gym as they try to catch them. Once they’ve reached the end of the gym the players come back to their original positions and the drill starts over again. This a really enjoyable drill that gets the players moving.

Volleyball Drills for High School

Looking for volleyball drills that are perfect for high school students? Well look no further because we have some of the best drills right here that are specifically designed to help high school students improve on their volleyball skills in a variety of different fields including serving, hitting, passing and all sorts of other important skills.

The Eye Check Drill: Here’s a useful drill for teaching high school level players to see what is happening on the other side of the net whilst they are setting.

To perform the eye check drill place a tosser in the back-row and a hitter and setter in the front row. Then have the coach places on the other side of the net. First the tosser tosses the ball to the setter. Then during the toss the coach eithers makes a rock, paper or scissors signal with their hand.

The setter must then look at the sign and call out the signal before setting the ball. This teaches players to always keep an eye on what is going on the other side of the court during play.

Two vs Two: Here’s a super effective drill for teaching high school students to work in a team effectively. Volleyball is very much a team game and often young players can find it hard to grasp the concept of teamwork rather than trying to play individually. This drill will help them to do just that.

To perform the ‘Two vs Two’ drill first divide the court into two halves with the back line being the 10 foot line. The drill is then performed within the 10 foot line on one half of the volleyball court. Next divide the players into two teams of two with one team on one side and the other team on the other side.

Then each team using just underhand serves must serve to the other and drill beings. When a team wins a side out the losing team must then leave the court and two new challengers will come to face the winning team with the challengers serving. This is a fun and fast paced game that really helps high school students to work as a team and to perfect the art of serving.

Corner Killer Drill: This drill will help to teach high school volleyball players how to serve to the corner of a court.

Start by setting up a set number of cones in each of the corners of the court. Then divide the team into two teams with every player having their own ball. To win the game each team must try to knock over all of the other team’s cones on the other side of the court.

The first team to knock over all of the other teams cones wins. This forces players to aim for the far corners of the court and thus improves their serving skill immensely.

Volleyball Setting Drills

volleyball setting drillsHaving a good setter on your volleyball team is extremely important. The setter is in charge of the offense and picks who should get the ball and when. If a team doesn’t have a good setter that can consistently deliver a good ball to the hitter then it doesn’t matter how good the hitter is – it’s unlikely that you’ll be able to win matches.

Luckily there are drills that you can perform that dramatically improve the setting ability of your players and we’ve compiled a list of some of the very best volleyball setting drills out there and listed them all below. With these setting drills you’ll be able to quickly and easily improve the skills of any setter.

Long Distance Setting: This drill involves having two players face each other from a distance of around twenty feet. They must set the ball back and forth between them. The big distance between the players will help to train the player to become a better setter and helps to develop hand and wrist strength that helps incredibly with setting skills.

Side to Side: This drill also involves having two players face each other except this time they must stand ten feet apart. They must then set the ball back and forth whilst focusing on using correct technique. The first player must stand still while setting balls to the left and right forcing the second player to move laterally to reach the ball. The second player then sets the ball directly back to the first player. Once a few minutes have passed switch the roles.

Have a Seat: In this drill two partners must sit facing each other with their legs crossed and about ten feet of distance in between them. Players then set the ball back and forth between them. This simple drill is extremely good at developing arm and wrist strength as the legs are taken out of it. This drill is ideal for young players as it helps them to develop both coordination and strength.

Watching the Coach: This drill will help any setter to learn the skill of observing the opposition’s defences before choosing where to set the ball. The drill begins with the setter standing at the net and the coach on the other side of it. There must also be a tosser for tossing balls to the setter.

Once the tosser tosses the ball to the setter the coach must point to the area that they want the setter to set the ball too – either choosing the back, outside or middle.

The tosser must continue to toss the balls quickly so that the setter is really challenged to turn and look at the coach quickly to find out where they must set the ball. This teaches the setter the skill of using their peripheral visual and gives them a huge advantage in competitive games.

Volleyball Blocking Drills

Blocking is an extremely important volleyball skill that every player should take the time to learn. Blocking might look like a simple skill from the outside but in reality there’s a lot more to a good block than simply throwing your hands up in the air.

Below we’ve compiled a short list of the best volleyball blocking drills that we’ve ever come across. These drills will help players to master the skill of blocking once and for all!

The Mirror Blocking Drill: This is a simple drill that requires two blockers with one placed on each side of the net. You start the drill by having one of the players perform a blocking movement whilst the player on the other side of the net mirrors that movement.

Then simply repeat this process several times over and swap the roles of the players. The point of this drill is to help the player that is mirroring the blocking movements to get used to reacting quickly to their partner as well mimicking correct blocking technique.

The Jousting Blocking Drill: This drill starts with one player on each side of the net. The coach then tosses a ball up in the air so that it lands square on top of the net and the players much choose between blocking or trying to push the ball through the block.

This drill helps to teach players that it’s often the second player that pushes that wins the joust and allows them to work on winning 50/50 balls.

Attack the Hole: This is a drill that’s designed to work on closing the hole between blockers. For this drill you will need a setter as well as hitters in a hitting line along with two blockers on either side of the net.

The drill starts with the coach tossing volleyballs to the setter. The setter must then set to an outside hitter. The hitter must then try to hit the ball between the blockers each time they hit.

Each ball that is blocked into the other court counts as a point and once five points have been reached the roles are rotated.

The Block on Box Drill: This drill requires you have both the coach and a hitter standing on boxes on either sides of the net. The coach then hits into the block.

The reason for doing this is to help the blocker to work on their blocking technique. They should be trying to angle their arms and hands so that when the ball is blocked it bounces off of the blocker and into the court.

Because the blocker is standing on a box they don’t have to jump to block allowing them to perform this drill many times over without getting tired.

Volleyball Warm Up Drills

One of the best ways to ensure that volleyball players are able to play at their best during a big game is to perform several volleyball warm up drills beforehand. The difference between how you play after doing warm up drills compared to not doing them can be absolutely huge and that’s why we’ve compiled a short list below of some of the very best warm up drills out there that will not only help you to play your best but will improve on many of the most important volleyball skills from hitting to setting to serving.

The Toss And Pass: This is a simple warm up drill that involes splitting the team into pairs and having them work together to practice passing to each other. Have one of the players in each pair toss the ball to the other player who then pass the ball back to the first player. After a few minutes of doing this the players can switch roles and the tosser becomes the passer and vice versa.

Wall Practice: Here’s another easy but effective warm up drill. It helps players to learn to hit the net during blocks. Start the drill by having players jump up in front a wall and then tell them to imitate a block by hitting their hands against the wall up as high as they can possibly reach. The catch is that they aren’t allowed to brush the wall with their arms or hands as they return to the ground.

The Line Passing Drill: This drill helps the entire team to work on their basic passing skills together. Begin the drill by dividing the team into two separate groups and then have them each form a line with both lines facing each other.

Next have two coachers or volunteers toss balls to all of the players on the front of the lines. The front line players must then pass the tossed ball and move to the back of the line. Both lines count the number of their successful passes and aim to get the highest possible streak of successful passes that they can. Once a pass is failed they must begin counting again from one.

1 on 1 Setting: This drill will help players to warm up their setting skills. Split the team into pairs and then have them set the ball back and forth to each other over the net. If one of the players can’t get to the ball with their hands they must bump the ball up to themselves and then set the ball over the net. The aim of this drill is to keep the ball in play for as long as possible.

Youth Volleyball Drills

Volleyball drills are a great way for young people to become familiar with and master the fundamental skills that are required to be a great volleyball player. These skills like serving, hitting, blocking, setting and passing. By regularly performing volleyball drills that are specifically designed to enhance these skills young players can quickly become strong and powerful players on the court.

Below we’ve compiled a list of some of the very best youth volleyball drills out there along with simple instructions on how to perform each drill. These drills range in difficulties from the very easy to more difficult and intensive drills.

The Corner Killer Drill: This drill helps players to work on their ability to serve to the corner of the court. To perform this drill set up an equal number of cones in all four corners of the court and then divice the team into sides and give every player their own ball. Then each player must try to knock over the other teams cones on the other side of the court and the team that successfully knocks over all of the other teams cones first wins the game!

The Rapid Set Drill: This drill is designed to teach youth players how to set a ball. It starts with two players who are standing one side of the net and a third player who is on the other side of the net. The second player must stand where the setter would line up and the first player stands in a back row position on the same side.

The third player then lines up on the opposide side of the net as the other two players and tosses the ball over the net to the first player who then passes it to the setter (the second player). The setter then bounce passes the ball under the net back to player three whilst player three throws the second ball right after the first player passes the first ball.

This is a fun and fast paced drill that’s helps players to become good at passing a lot in a short period of time.

The 4×2 Pepper Drill: This drill is designed to help players to improve their ball control skills and allows them to practice a variety of contacts simultaneously. Begin the drill by splitting players into pairs and then have the first player hit a down ball to their partner. The partner must then dig the ball and make an overhead contact to themselves. When the ball returns they must hit a downward strike to the first player who then proceeds to follow the same contact sequence.

The Greed Drill: Here’s another drill that’s perfect for teaching young players to work as a team. It also serves to reinforce the attitude of doing their best to win every point and get every ball in a game.

Begin the greed drill with two teams of six players. Both sides start with twelve balls and both teams serve two balls at a time whilst alternating sides and then rotating. Whichever team wins the rally is allowed to keep the ball and whichever team finishes with the most balls wins the game.

Volleyball Training Drills

volleyball training drillsOften the team that wins in volleyball is simply the team that has trained the most. Training regularly helps to improve on all aspects of your volleyball game from blocking to serving to hitting and the very best way to do this is through the use of volleyball drills.

Below we’ve compiled a list of some of the most effective and powerful volleyball training drills out there for you to use that will help you and your team to up their game and give you an edge going into your next game!

The Black Sheep Drill: This training drill is designed to help players to cope when they have been designated as the “black sheep” by an opposing team. The “black sheep” tends to refer to that player on a team that doesn’t quite have the same level of passing skills that the other players on the team have and as a result gets zeroed in on by other teams receiving the majority of all serves.

To perform this drill you must first designate one of the players as the black sheep and then have all serves throughout a rotation (make sure that there are multiple serves from each position) directed at the designated player.

It’s one thing to serve the ball to the “black sheep” but it’s another to be the black sheep and this drill will help all players to develop the mental toughness to step up and when they have been targeted by the other team.

Whole Team Block Drill: Here’s a blocking drill that will train players to look before they hit called the whole team block drill.

You begin by setting up a six player team and having the coach toss a free ball across the net for them to pass. They must then run a play and go up to hit.

The hitters though must not tip over the top of the block meaning that they must find their way through 6 blockers. This is a great drill for improving hit coverage since many balls will come back off the block and it helps hitters to get smarter about how they play rather than just blasting away.

2 vs 6 Drill: You may have heard of the 2 vs 6 drill before and although at first glance it might seem enormously unfair it’s actually a brilliant way to teach players a tonne about how to read setters and hitters, how to make plays on defense, how to communication with other players, how to make accurate passes and a whole variety of other skills that are essential to becoming a great volleyball player.

The drill involves eight players with six on one side and two on the other. The six person side starts by serving and trying to get the ball within a step or two of one of the two player teammates.  The players on the two player team must then get down and play defense.

Not only is this drill a lot of fun but it’s extremely effective at developing a tough defense.

Volleyball Practice Drills

volleyball practice drillsJust as with any sport to become a great volleyball player it’s essential that you practice regularly and one of the very best ways to do this is through the use of volleyball drills. There’s a drill out there to improve on every aspect of your game whether it be serving, hitting, blocking or anything else and by getting into the habit of performing several volleyball practice drills before a game you’ll get your body warmed up and ready to play at its peak!

Because performing the right practice drills is so important we’ve made a list below of some of the most effective and useful volleyball practice drills out there for you and your team to use and practice with. These drills will help you to improve on all aspects of your game and to play at your very best every game.

Queen of the Court: Here’s an extremely popular volleyball drill that’s perfect for a practice session. It’s called ‘Queen of the Court’ and it can be played by any number of players, although it’s preferable to keep it at 4 or less.

You start the drill by dividing up the players into two teams and placing one team on each side of the court. The two teams must then play until one of the team’s scores a point.

Once one of the teams scores a point they are then allowed to stay in the court to compete against a new set of players. That team stays there competing against team after team until someone else is able to score a point against them.

This practice drill is not only great for improving a variety of skills but it’s also fun, fast paced and players tend to love it. Furthermore it really helps to develop a sense of price in teamwork, hard work and accomplishment.

To take it up a notch you can even add a rule that states that if any player gives up on a ball the entire team must run lines re-enforcing the importance of teamwork and that not making a big effort can harm the entire team.

1 on 1 Serving Passing: Here’s an excellent warm up drill that involves two players: a server and a passer. The drill begins with the server serving to the passer within one step and then, if the serve is a good one, the passer passing the ball back to the server.

The passer must continue to pass until they have made three good passes. This practice drill helps to improve your accuracy in both serving and passing and is a great way to warm up before a game.

Serving Web: Here’s another practice drill that’s not only super fun and exciting to play but it helps to improve on a wide range of important volleyball skills including serving, accuracy and teamwork.

Begin the drill by dividing the players up into two squads with one squad on each serving line. Send one player from each team to the other side and then have them lay flat on their stomach.

Servers must then, one by one, try to aim for and hit their teammate on the floor. The player on the floor can touch the ball with their feet or hands or the server can hit them anywhere on their body to score a point. Every time the ball connects the server must run to join the player on the floor to join them and link hand to hand or foot to foot.

The next server then serves to the two players trying to hit them so that they can also join them on the floor. All players on the floor must stay touching at all times.

4 Volleyball Passing Drills For Beginners

Passing is a foundational skill in volleyball because it allows teams to control the position of the ball and place it in the hands of setters and hitters. It is also one of the most difficult skills to master which is why every team should perform passing drills on a regular basis. These four volleyball passing drills are perfect for beginners because they focus on form, position and reaction time.

The Superman Passing Drill

Establishing the perfect position prior to passing the ball is more important than the pass itself. The Superman Passing Drill requires teammates to focus solely on getting into position for a pass without actually completing the task. One team mate delivers balls over the net to the teammates on the other side who move into position to receive the balls and then let them bounce between their legs. If the ball can pass through your legs freely, your legs are the perfect width apart and you are in the correct position to make a pass.

The Single Player Pass Drill

One of the most effective ways to learn how to pass the ball is to pass it to yourself repeatedly. Passing to yourself requires you to control the ball so that you can position yourself to receive your passes and keep them returning to your desired location. It is important that players practicing this drill work on moving the ball from side to side and to the front and back so that they are required to move reset their position after each pass.

The Three Pass Team Drill

This simple drill is a precursor to learning the pass, set, hit technique that comprises the fundamental strategy of the game. The only difference is that instead of setting the ball and hitting it over the net, teammates are required to pass it over the next after the third pass. Two groups on opposing sides of the net can continue this drill by passing the ball over the net until one group fails to complete a pass.

The Concentration Passing Drill

The Concentration Passing Drill tests the ability of players to maintain their composure in the presence of the noise and other distractions that are expected while competing. Three groups of four players are required for this drill. The groups are comprised of a server, setter and passer who will pass the ball to one another for as long as they can keep it in the air. The fourth member of each group is required to take reasonable measures to cause the others to fail throughout this drill.

Effective passing is critical to success on the volleyball court. Most passing mistakes are the result of poor positioning prior to receiving the ball. These volleyball passing drills for beginners are designed to address this key area of concern prior to practicing more complex techniques.

4 Powerful Volleyball Serve Receive Drills

It is not the quantity of practice that matters most but the quality of training being provided whenever running drills for any sport or physical activity.

These volleyball serve receive drills will help you and your team develop the offensive and defensive skills you need for success in the most efficient manner possible.

Additionally, they will help you target specific issues that each player might need to work on. Incorporate them into your regular training routine to perfect your practice and see amazing results.

The Black Sheep Drill

This drill is useful in discovering holes in your defense that you may not have noticed otherwise by targeting a specific player on each serve. Each teammate will take turns wearing a jersey or shirt that is a different color than everyone else’s and the objective of the drill is to try to get a serve past the “black sheep”. The players that struggle most with this drill can then receive special attention and training to improve their skills.

The Pass Target Drill

In addition to receiving serves effectively, it is important to practice setting up a return so that it is easier to manage the placement of the ball. The Pass Target drill will allow your hitters to move into place to mount an effective counteroffensive. The pass target drill has two players on each side of the side alternate between the role of the receiver and the setter. The person receiving the serve must pass the volleyball to the setter who will then move to the back of the line to receive the next serve while the receiver switches places and becomes the setter.

The Overhead Passing Drill

Decisiveness is an important quality in volleyball players because they must decide quickly whether it is better to perform one action over another in a split second decision. The overhead passing drill tests this decision making by having three players line up on each side of the net hitting balls at one another as if they were serves. The proximity to one another forces each player to decide quickly whether to react with a forearm pass or an overhead pass.

Two Minute Drill

The two-minute drill is a great way for teams to improve speed and accuracy, and the drill can also be an effective endurance exercise. Each practice squad participating in the drill is comprised of two servers, two setters, and two hitters. This drill is competitive in that it pits each team against one another to see who can accumulate the most serve-receive kills in two minutes.

These four volleyball serve receive drills will allow your team to establish and practice offensive and defensive strategies while improving your game mechanics and reaction time. These types of drills will also increase your team’s endurance level, which is often critical when the match is close. Add them to your current routine and you will notice a difference in both the quality of your practice and the results you notice.

4 Volleyball Serving Drills For Beginners

According to Alison Hiteman, who won silver medals at two consecutive US Open Championships, a player’s serve is the most important component of their game. She feels since the rule alterations in the point system shifted from a side out to a rally point several years ago, the importance of the serve has increased. Although attempting to achieve excellence in the sport in the early stages can be overwhelming, just incorporate these simple volleyball serving drills for beginners in your routine and you will shine on the court in just a few short weeks!

The Bombs Away Drill

The purpose of this exercise is to get the ball over the net without making any mistakes. It is purely to practice form. To begin, three players must be on one side of the court as servers and three participants on the other side of the end line as passers. The server’s goal is to hit the ball just over the net without making any mistakes and ensuring the ball cannot be returned. They receive a point for every missed return.

Basic Mechanics Of The Float Serve

Following the advice of coach Bonnie Bright, the progeny of volleyball Olympian Patti Bright and the exemplary beach volleyball player Mike Bright, the way to practice placing the ball over the net with power is how swiftly the hand moves to the ball. She feels the arm should be brought back as far as it can then move forward as fast as possible to make contact with the ball. Bright’s drill consists of merely tossing the ball as if preparing for a serve and then moving the arm all to meet it without striking it. Repeat this exercise numerous times to gather the necessary power to place the ball over the net with authority. It is not how high you toss the ball, but how much force the arm generates before hitting it.

Horse Serving For Volleyball

The game of HORSE is obviously linked to the game of basketball, but with this exercise it can also apply to volleyball. For this drill players simply line up behind the net and take turns serving. A coach or other monitor determines where the serves should ultimately be placed and assigns points based on whether the players’ serves meet that criteria. For example, the first player to serve only grazes the net and the ball drops right below it. They receive no points, while player two serves into the opposite side of the court and receives two points for the effort. This exercise can also be widely varied to either ramp up the intensity or pinpoint certain problem areas coaches would like to improve.

Improving Your Game

Of course there are various elements in the game of volleyball a player must master to be at their best, but serving is an integral piece of any player’s game. These volleyball drills are certain to hone your skills in very short order.

4 Volleyball Serving Tips For A Winning Serve

When you watch professional volleyball players, you can’t help but feel like they make it look so easy. But then reality sets in as soon as you hold a volleyball and attempt to serve it, and it doesn’t go quite as smoothly. If you are looking for some volleyball serving tips, continue reading.

To improve your serving technique you should focus on these four fundamentals:

  1. Feet – Foot placement is very important. If you are right-handed, you will want to keep your left foot forward and your right foot back. For left-handed hitters, your right foot will be forward and your left foot back.
  2. Stance – Stagger your feet with your non-hitting foot forward. Keep your knees slightly bent, feet shoulder length apart, and your weight on your back foot.
  3. Hands – For a right-handed hitter, you will hold the ball in your left hand, and prepare to hit with your right. The opposite is true for left-handed hitters.
  4. Balance – Keeping your balance while you are hitting is crucial. Practice your stance while serving to create good muscle memory.

Underhand Serve

The easiest serving technique to learn is the underhand serve. Although not common in professional volleyball, it is still used in amateur leagues. You can perform this serve by swinging your hitting arm in an underhand fashion and hitting the ball out of your non-hitting hand. You can use the palm of your hand or your wrist to hit the ball. The Underhand serve is a good technique to practice getting the ball over the net and building arm strength.

Overhand Serve

Just like it sounds, the Overhand serve is performed by hitting the ball in an overhand motion. While holding the ball in your non-hitting hand you toss the ball up, and then swing with your hitting hand using the heel of your open palm.

The key to a well-executed serve is tossing the ball correctly. If you toss the ball too high, too low, or too wide, you will be forced to modify your stance while trying to hit the ball.

When you swing at the ball, you need to swing all the way through so you can get as much of your body weight behind the serve and clear the net.

Jump Serve

The Jump serve is the most advanced of all the volleyball serves. For this serve, you will jump into the air while serving the ball, which provides more power behind your serve.

Using the Jump serve will cause the ball to either “float” across the net or give it a topspin, depending on your technique.

You begin with a 2-3 step lead up to the end line of the court, and then you jump while simultaneously tossing the ball, carrying out the serve in one swift motion. This move takes extra practice to perfect your technique, but it is the most effective at delivering a strong serve.

5 Volleyball Footwork Drills For Quick Results

volleyball footwork drillsVolleyball is growing in popularity. According to UW Health, around 380,000 girls and about an equal number of boys play the game. According to the American Volleyball Coaches Association, volleyball ranked lowest among 15 sports tested by the NCAA for causing injuries. When injuries do occur, they usually relate to either the knees or the ankles. To prevent this, players are advised to focus on their footwork while playing and practice the following drills.

Footwork drills performed by volleyball players can help prevent knee and ankle injuries while making the team more agile. These drills may be incorporated in the team practice or warm up sessions. Coaches can also train individual players using these drills.

Stair And Wall Jumps

Practicing jumps not only ensures that the landing of the players is stable, but also helps in the event of an attack. To perform the stair jumps, use boxes or a flight of stairs and have each player jump on it with both feet close together. The players should aim to stay on the stair for as little time as possible. To ensure that players do not touch the net in the event of an attack, draw lines on a wall and have players run toward the wall and touch the line with only their hand and ensuring that no other part of their body touches it, gradually increasing the height of the line.

Cone Hops

The cone hop can also be used to practice stability. Place a cone on the ground and have players quickly jump over the cone from side to side, increasing the pace of the jumps as they become more stable.

Compass

Mark out a rough compass on the field and have each player face north while standing in the middle. The player must then move from the center to the point marking each direction and back again using only footwork they would normally use in a game. To make it more engaging, coaches may even allocate certain passes or other actions to each direction, which the player must complete before returning to the middle.

Line And “Plus” Jumps

These drills can be used to ensure that players get adequate practice in the style of short, quick jumps that are essential in volleyball. Players should be asked to jump quickly along a line sideways, first on both legs and then one each leg, completing around 30 jumps each time. This can then be repeated by drawing a “plus” sign and asking players jump from one quadrant to the next in a similar fashion, first clockwise and then counter clockwise.

Sprints

Unlike normal sprints, this drill is used to create a team of more agile players. Players start sprinting at the blow of a whistle and change to a jog when the whistle is blown again. The coach can substitute the jog with skips, jumps, or other footwork drills or add all of these in the same drill.